We recently dove into the book Ozone Therapy for the Treatment of Viruses: The Science and the Promise of Healing with Ozone by Marc J. Seifer, Ph.D. In this comprehensive guide, Dr. Seifer explores how ozone therapy could be a game-changer for tackling viruses like COVID-19, Lyme disease, pneumonia, and influenza. The book breaks down the science behind ozone therapy, its clinical applications, and the compelling stories from practitioners who have seen its benefits firsthand.

Your metabolism isn’t just about weight—it’s how your body creates and uses energy.
In this Wellness File, we explain how ozone sauna therapy helps stimulate cellular energy (ATP), support fat burn, and optimize how your body functions even after you step out of the sauna.

If you’re feeling sluggish, stuck, or simply ready to feel lighter and more energized, this is a must-read.

Detox isn’t a trendy word—it’s a real process your body is constantly working on behind the scenes. In this blog, we break down how ozone sauna therapy helps support natural detox pathways, reduce inflammation, and boost recovery at the cellular level. No juice cleanses or gimmicks—just science-backed ways to help your body do what it’s designed to do. Whether you’re coming off a stressful week or just want to feel clearer and more energized, this is your go-to guide. Your detox era starts here.

You’re already moving more, drinking more water, and eating lighter, fresher foods. Daily sun exposure boosts your Vitamin D levels, supporting immunity, hormones, and mood. Longer days help regulate melatonin, improving sleep and recovery. Warmer temps raise your metabolism and increase cardiovascular activity. Plus, you’re sweating more—naturally helping your body flush toxins. In short: summer is the perfect time to reset, recharge, and make real progress.