Your favorite place
to take care of yourself.
Ozone sauna. Cold plunge. IV therapy. Peptides. NAD+. Urgent care telehealth. One studio, one team — we know your name and we're here for your routine.
2222 12th Ave South, Suite 100 · Nashville · Next to Lululemon
Think of us as your
favorite coffee shop —
for your health.
We know your name. We know your routine. And we're here whether you come in every week or whenever you need us most. No judgment, no pressure — just high-quality health and wellness, done right.
Nashville's first ozone sauna studio — now expanding into the full spectrum of modern wellness. From your daily recovery routine to clinician-guided peptides and NAD+ therapy, everything at FORM Wellness is third-party tested, pharmaceutical-grade, and held to the highest standard.
No seriously. We don't cut corners on quality. Ever.
The ozone sauna.
There's nothing else like it.
A traditional sauna heats the room. An ozone sauna works differently — using a powerful combination of heat, steam, and medical-grade ozone (O3) to work at a cellular level. Your pores open in the heat, allowing ozone to be absorbed directly through the skin.
The result: deep detox, immune support, circulation boost, and cellular-level recovery that a regular sauna simply can't deliver.
Your full wellness
routine. All here.
From your daily recovery to clinical wellness — one studio, one team, handled.
30 minutes of heat, steam, and medical-grade ozone — cellular detox, immune support, and deep recovery.
Book a session →10 minutes of cold immersion — nervous system reset, inflammation support, and an instant boost in mood and clarity.
Book a session →One membership. Sauna, cold plunge, telehealth, peptides, NAD+, supplements — all handled.
See membership →Pharmaceutical-grade NAD+ via IV, injection, or nasal spray — energy, cognitive function, and cellular longevity.
Coming SoonISO & GMP certified peptide protocols — from recovery and body composition to longevity. COAs available for everything.
Coming SoonPreservative-free, pharmaceutical-grade IV therapy — energy, immunity, recovery, and hydration. The highest quality vitamins, directly delivered.
Coming SoonSkip the waiting room. See a licensed physician by video for a scratchy throat, UTI, pink eye, and more. Prescription sent directly to your pharmacy. Less than most copays.
Join to access →10 days.
Unlimited sessions.
One offer.
The Intro Series gives you 10 days of unlimited ozone sauna and cold plunge — the best way to feel what a real routine can do. One-time offer, new members only.
new members only
10 days begin on date of first redemption, not purchase. One-time intro offer — not available to existing members.
Mother's Day
at FORM Wellness.
Treat the women who make everything possible. Every appointment May 8–10 includes fresh flowers and artisan chocolates — because she deserves more than brunch.
Your routine,
built in.
Includes sauna + cold plunge sessions, complimentary Good Faith Exam, 20% off all clinical protocols, 15% off all services and supplements, and urgent care telehealth at $69/visit. The full FORM Wellness experience — one membership.
The Wellness Membership.
Health and wellness, handled.
One membership gives you access to everything FORM Wellness offers — clinician-guided clinical therapies, ozone sauna, cold plunge, urgent care telehealth, vitamins and supplements, and concierge support. No waiting rooms. No research. No figuring it out alone.
3-month commitment · Rate locked in for life · Limited founding spots
Already a FORM Wellness sauna member? You've been grandfathered in — 20% off all wellness protocols automatically. Contact us to learn more.
"Recovery is where growth actually happens. The sauna and cold plunge help me reset physically and mentally so I can be at my best."
Most people drive to FORM Wellness. Taylor Washington runs. Literally. The former Nashville Soccer Club defender spent years building a career around discipline, performance, and resilience. These days, he still trains, still runs through the city — and FORM Wellness is where he resets.
Taylor WashingtonWe're here
when you need us.
Walk in, book ahead, or join the membership. FORM Wellness is your health and wellness routine — handled.
2222 12th Ave South, Suite 100 · Nashville, TN · Next to Lululemon