Take control of your health. Elevate your routine.
A refined path to better sleep, effortless recovery, strong detox, and a resilient immune system—FORM Wellness makes your health and wellness routine something to look forward to.
Take control of your health. Elevate your routine.
A refined path to better sleep, effortless recovery, strong detox, and a resilient immune system—FORM Wellness makes your health and wellness routine something to look forward to.
BOOSTS IMMUNE SYSTEM
REDUCES INFLAMATION
STRONG DETOX
PROMOTES OVERALL WELLNESS
MUSCLE RECOVERY
Invest in yourself, improve your health.
Invest in yourself, improve your health.
Meet FORM Wellness, Nashville’s first ozone sauna + cold plunge studio. Strengthen your immunity, improve athletic performance and muscle recovery, help weight loss and feel completely recharged—because your body deserves the best.
Results you can feel—week after week.
Results you can feel—week after week.
With consistent ozone sauna + cold plunge, flexible memberships and packages, and high-end wellness retail, FORM makes elite recovery simple—and surprisingly affordable—so you can feel better every day.
The Best Gift This Year: Feeling Good
Whether you’re saying “I’m in” to your own health or wrapping it up for someone else, our Black Friday offers make it easy to give the gift of feeling better, clearer, and more energized.
15% OFF ALL RETAIL
15% OFF ALL PACKAGES
25% OFF FIRST MONTH MEMBERSHIP
Built for Consistency
Whether you’re easing in or all-in, we have a plan built for you.
Explore sauna, cold plunge, or both — all designed to support lasting results.
Single Sessions
Just want to try it out? Book one session — no strings attached.
Want the ultimate reset? Book both services together — sauna followed by cold plunge. Our smart booking system will automatically schedule them in the correct order.
Sauna Session
$50
One 30-minute ozone sauna
Filtered air, towel service included
Best for: Detox, recovery, and stress relief — fast.
Cold Plunge Session
$20
One 10-minute cold plunge
Private plunge suite + towel service
Best for: A powerful jolt of clarity and energy.
Ozone Saunas: The Science + The Results
Ozone saunas use a powerful combination of heat, steam, and ozone (O3) to support your body’s natural ability to heal and detox. Ozone, a form of oxygen with three atoms, is known for its ability to cleanse, oxygenate, and boost the immune system. In a sauna setting, heat and steam open your pores, allowing ozone to be absorbed through the skin.
This process promotes overall wellness at a cellular level to eliminate toxins, improve circulation, reduce inflammation, aid muscle recovery and boost your immune system. It’s a safe, effective way to enhance overall wellness and feel your best.
Ozone Explained: Ozone (O3) is a highly reactive molecule made up of three oxygen atoms, known for its powerful oxidative properties. It can neutralize pathogens like bacteria and viruses, promote detoxification, and enhance oxygen delivery to the body, making it a valuable tool for health and wellness.
The Benefits: Strengthens your immune system, enhances detox, improves circulation, helps with weight loss, muscle recovery and energizes your body.
The Power of Cold Plunges
Cold plunges use chilled water immersion to trigger a powerful physiological response that restores and recharges the body. When you step into the plunge, blood vessels constrict, flushing out waste and reducing inflammation. As you warm back up, circulation increases—delivering fresh, oxygen-rich blood deep into your muscles and tissues.
How it Works: Exposure to cold activates your nervous system, boosts circulation, and stimulates a rush of endorphins, leaving you clear-headed and energized.
The Benefits: Reduces inflammation and soreness, accelerates muscle recovery, improves circulation, sharpens focus, strengthens resilience, and delivers an instant lift in mood and energy.
What Doctors Are Saying
Dr. Mark Hyman, a prominent figure in functional medicine, disucsses his person experience with Ozone.
Noting its germicidal properties and ability to modulate the immune system. Dr. Hyman discussed its application in Europe for COVID-19 patients, emphasizing its potential to enhance recovery.
10 Days of Unlimited Sauna and Cold Plunge Sessions
The Intro Series.
10 Days of Unlimited Sauna and Cold Plunge Sessions for $119. Set the stage for a healthier, stronger, you! A great intro to saunas before a membership. (reg. $50 per ozone sauna session and $20 per cold plunge session.)
10 DAYS UNLIMITED STARTS ON DATE OF FIRST REDEMPTION – NOT PURCHASE. 10 DAYS UNLIMITED IS A ONE-TIME INTRO OFFER!