Choose the plan that fits your routine
All memberships include concierge + priority booking, 30-day rollover on unused services, and quarterly guest passes.
Complimentary Cold Plunge is included with every membership.
We believe wellness should be well-rounded—heat and cold when you need it.
Prefer Cold Plunge–only access? Click here.
ROUTINE
Build momentum with more sessions & savings.
- 4 Saunas + 2 complimentary Cold Plunges
- 10% off retail
- All membership perks included
MOMENTUM
Serious cadence. Bigger results & savings.
- 8 Saunas + 4 complimentary Cold Plunges
- 10% off retail
- All membership perks included
Choose the plan that fits your routine
Complimentary Cold Plunge is included with every membership. We believe wellness should be well-rounded—heat and cold when you need it.
Just the plunge—simple, flexible recovery
These plunge-only memberships include concierge + priority booking. Just access to the cold plunge when you need it.
COLD PLUNGE ROUTINE
Simple recovery—just the plunge.
- 4 Cold Plunges / month
- Concierge & priority booking
- One pause / year; 3-month commitment
COLD PLUNGE MOMENTUM
More cadence, more recovery time.
- 8 Cold Plunges / month
- Concierge & priority booking
- One pause / year; 3-month commitment
Just the plunge—simple, flexible recovery
These plunge-only memberships include concierge + priority booking. Just access to the cold plunge when you need it.
Sauna and Cold Plunge Packages
These packs are designed for short, goal-based seasons of sauna or cold plunge—think training cycles, recovery blocks, or a focused reset—without the commitment of a membership.
The Intro Series
10 days of unlimited sauna and cold plunge sessions for $119. Set the stage for a healthier, stronger you—before you step into a membership.
Expires in 9 days from your first redemption.
Sauna 3-Pack
3 ozone sauna sessions for a gentle start—perfect for easing into a new routine or stacking recovery around a busy month.
Expires in 30 days from your first redemption.
$99.00
Buy NowSauna 10-Pack
Unlock 10 ozone sauna sessions designed to boost your health, energy, and recovery—perfect for a power-packed couple of months.
Expires in 90 days from your first redemption.
$350.00
Buy NowSauna 20-Pack
Elevate your wellness journey with 20 sauna sessions tailored to supercharge your health, detox, and performance.
Expires in 150 days from your first redemption.
$600.00
Buy NowThe Intro Series
10 days of unlimited sauna and cold plunge sessions for $119. A focused way to experience both modalities before committing to a membership.
Expires in 9 days from your first redemption.
Cold Plunge 10-Pack
Unlock 10 cold plunge sessions—ideal for regular nervous-system resets, contrast therapy, or post-training recovery.
Expires in 90 days from your first redemption.
$170.00
Buy NowCold Plunge 20-Pack
Elevate your wellness journey with 20 cold plunge sessions—build resilience, sharpen focus, and keep recovery on repeat.
Expires in 150 days from your first redemption.
$300.00
Buy NowSauna and Cold Plunge Packages
These packs are designed for short, goal-based seasons of sauna or cold plunge—think training cycles, recovery blocks, or a focused reset—without the commitment of a membership.
The Intro Series
10 days of unlimited sauna and cold plunge sessions for $119. Set the stage for a healthier, stronger you—before you step into a membership.
Expires in 9 days from your first redemption.
Sauna 3-Pack
3 ozone sauna sessions for a gentle start—perfect for easing into a new routine or stacking recovery around a busy month.
Expires in 30 days from your first redemption.
Sauna 10-Pack
Unlock 10 ozone sauna sessions designed to boost your health, energy, and recovery—perfect for a power-packed couple of months.
Expires in 90 days from your first redemption.
Sauna 20-Pack
Elevate your wellness journey with 20 sauna sessions tailored to supercharge your health, detox, and performance.
Expires in 150 days from your first redemption.
The Intro Series
10 days of unlimited sauna and cold plunge sessions for $119. A focused way to experience both modalities before committing to a membership.
Expires in 9 days from your first redemption.
Cold Plunge 10-Pack
Unlock 10 cold plunge sessions—ideal for regular nervous-system resets, contrast therapy, or post-training recovery.
Expires in 90 days from your first redemption.
Cold Plunge 20-Pack
Elevate your wellness journey with 20 cold plunge sessions—build resilience, sharpen focus, and keep recovery on repeat.
Expires in 150 days from your first redemption.
Sauna and Cold Plunge Packages
These packs are designed for short, goal-based seasons of sauna or cold plunge—think training cycles, recovery blocks, or a focused reset—without the commitment of a membership.
The Intro Series
10 days of unlimited sauna and cold plunge sessions for $119. Set the stage for a healthier, stronger you—before you step into a membership.
Expires in 9 days from your first redemption.
Sauna 3-Pack
3 ozone sauna sessions for a gentle start—perfect for easing into a new routine or stacking recovery around a busy month.
Expires in 30 days from your first redemption.
$99.00
Buy NowSauna 10-Pack
Unlock 10 ozone sauna sessions designed to boost your health, energy, and recovery—perfect for a power-packed couple of months.
Expires in 90 days from your first redemption.
$350.00
Buy NowSauna 20-Pack
Elevate your wellness journey with 20 sauna sessions tailored to supercharge your health, detox, and performance.
Expires in 150 days from your first redemption.
$600.00
Buy NowThe Intro Series
10 days of unlimited sauna and cold plunge sessions for $119. A focused way to experience both modalities before committing to a membership.
Expires in 9 days from your first redemption.
Cold Plunge 10-Pack
Unlock 10 cold plunge sessions—ideal for regular nervous-system resets, contrast therapy, or post-training recovery.
Expires in 90 days from your first redemption.
$170.00
Buy NowCold Plunge 20-Pack
Elevate your wellness journey with 20 cold plunge sessions—build resilience, sharpen focus, and keep recovery on repeat.
Expires in 150 days from your first redemption.
$300.00
Buy Now-
FORM Wellness:
2222 12th Avenue South, Suite 100, Nashville, TN 37204
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Email:
connect@formwellness.com
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Phone:
615-964-7153
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Hours:
Monday to Friday: 8:00am – 7pm
Saturday: 8:00am – 3pm
Sunday: 12:00pm – 5pm