Introducing Red Light Therapy
We're seeing red.
Medical-grade red and near-infrared light therapy — now available at FORM Wellness. Recovery, skin health, energy, and better sleep. 20 minutes. No UV. No downtime.
20-minute sessions · Now booking · Member pricing available
Light that works
at the cellular level.
Red and near-infrared light therapy — also called photobiomodulation — uses specific wavelengths of light to stimulate mitochondria, the energy-producing centers of your cells. When your mitochondria absorb this light, they produce more ATP (adenosine triphosphate), the fuel behind nearly every biological process in your body.
More ATP means faster cellular repair, reduced inflammation, improved circulation, and more efficient recovery. It's the same process your cells use to repair damage, build collagen, and regenerate tissue — just amplified.
Our platinum panels use a seven-wavelength spectrum — 630, 660, 810, 830, and 1060 nm — covering both the visible red range and the near-infrared range that penetrates deeper into tissue. FDA registered. Medical-grade. Built for results.
Five reasons
to make it a ritual.
Reduces muscle soreness and inflammation after workouts. Red light accelerates tissue repair and oxygen delivery to tired muscles — so you recover faster and come back stronger. Pairs perfectly with a cold plunge for a complete recovery session.
Stimulates collagen and elastin production at the cellular level — reducing fine lines, improving skin texture, and supporting an even skin tone. No UV means zero risk of UV damage, tanning, or burning. Just healthier skin over time.
Near-infrared wavelengths penetrate deep into tissue to modulate inflammatory pathways at the source. Especially effective for joint discomfort, chronic areas of tension, and systemic inflammation that holds you back.
When your mitochondria produce more ATP, the effects go beyond the gym. Increased cellular energy translates to improved mental clarity, sharper focus, and sustained energy through the day — without stimulants.
Red light supports melatonin production and helps regulate your circadian rhythm — the opposite of screen blue light, which disrupts it. An evening session primes your body for deeper, more restorative sleep.
20-minute sessions. Book on its own or alongside your next ozone sauna or cold plunge visit.
Book Now →Platinum panels.
Medical-grade from day one.
We didn't choose the first red light panel we found. We chose the best. Our platinum panels are FDA registered, designed for clinical and performance use, and built to deliver consistent, therapeutic-level output every session.
The seven-wavelength spectrum means you're getting both visible red light (for skin and surface tissue) and near-infrared (for deeper muscle, joint, and cellular repair) in a single session.
Simple. Effortless.
Twenty minutes.
No prep required. No downtime after. Just 20 minutes in front of our platinum panels and you're done. Here's what to expect.
Select Red Light Therapy in Zenoti and choose your time. Members book the same way — it won't charge you.
Check in at the front desk. First time? We'll walk you through the session and answer any questions.
Stand or sit in front of the platinum panels. No goggles required. Relax — most people use the time to decompress.
No cleanup, no waiting. Walk out feeling the way you came in — or add a sauna or cold plunge and make it a full FORM Wellness day.
Come for the light.
Stay for the ritual.
Red light pairs beautifully with every other service we offer. Stack it, or book it solo.
Start with red light to stimulate cellular repair, then move into the ozone sauna for deep detox and circulation support. A powerful combination for recovery and immune health.
Book Both →The ultimate recovery stack. Red light reduces inflammation and primes your tissue, then cold immersion seals the deal with a nervous system reset. Athletes love this one.
Book Both →Ozone sauna + red light + cold plunge. Heat, light, cold — in that order. The most complete recovery and wellness session we offer. Come for two hours. Leave feeling like a new person.
Book All Three →The more you come,
the more you feel it.
Red light therapy builds with consistency. Pick the package that fits your routine — or start with a single session and see for yourself.
Try it once, no commitment. One 20-minute session in your own private suite. The best way to feel what red light can do before you commit to a package.
Book Now →Five sessions is where most people start noticing a real difference — in recovery, skin, and energy. Use them on your own schedule, no expiration.
Buy 5-Pack →Ten sessions is the sweet spot. This is where skin changes become visible, inflammation shifts, and recovery feels different. Two to three sessions a week and you'll feel it inside a month.
Buy 10-Pack →For the regulars. Twenty sessions at our lowest per-session rate — stack it with your sauna and cold plunge visits and make FORM Wellness your weekly routine. The results compound. So does the value.
Buy 20-Pack →Already a FORM Wellness member? Red light therapy is included with your membership. Book online — it won't charge you.
Book as a Member →Simple, straightforward
pricing.
No hidden fees. Member pricing available. Book online in under a minute.
One 20-minute red light session. Book anytime. No commitment required.
Red light therapy is included with FORM Wellness memberships. Book online — it won't charge you. Your membership will be updated to include red light.
Save more the more you commit. Packages start at $149 and are the best way to build red light into your routine.
See Packages →Ready to try red light?
Go ahead and book online. It will not charge you.
Your membership will be updated to include red light therapy. Any questions — text us or ask at the front desk.
Everything you
want to know.
Yes. Red light therapy has been extensively studied and is considered safe for most people. Our panels emit zero UV light — meaning no risk of sunburn, tanning, or UV-related damage. The light is non-ionizing and non-thermal at therapeutic doses. As always, consult your doctor if you have specific health conditions or concerns.
Most people see the best results with 3–5 sessions per week, especially when starting out. Consistency matters more than frequency — even 2–3 sessions per week maintained over time produces meaningful results. Our team can help you build a routine that fits your schedule and goals.
You want as much skin showing as possible — light can't penetrate clothing, so more skin exposed means more benefit. We recommend wearing undergarments to expose as much skin as you're comfortable with. The good news: you have complete privacy in your own suite, so you can wear as little as you like.
Some benefits — like improved energy and mood — can be felt after a single session. Others, like skin improvements and chronic inflammation reduction, build over several weeks of consistent use. Think of it like exercise: one session is good, a routine is transformative.
Absolutely — and we encourage it. Red light + cold plunge is one of the most popular recovery stacks at FORM Wellness. Red light + ozone sauna is excellent for immune support and deep recovery. You can book multiple services in a single visit.
No. Red light therapy is included with FORM Wellness memberships. Book online as you normally would — it won't charge you. If you have questions about your specific membership, text us or ask at the front desk and we'll sort it out.
Red light therapy is generally safe for most people. However, we recommend consulting your physician if you are pregnant, have active cancer, are taking photosensitizing medications, or have epilepsy. When in doubt, ask your doctor first — or ask our team and we'll help you figure out the right approach.
Your next FORM Wellness
visit starts here.
Book red light therapy on its own or stack it with your ozone sauna or cold plunge. New to it? We'll walk you through your first session.
2222 12th Ave South, Suite 100 · Nashville, TN · Next to Lululemon