NASHVILLE’S MOST ADVANCED COLD PLUNGE.
Be first to access the most advanced cold plunge experience in Nashville — a commercial-grade system trusted by pro athletes, now at FORM Wellness.
Trusted by Pros
This isn’t a tub with ice cubes — it’s a commercial-grade plunge system used by pro athletes and elite recovery centers. Built for performance and precision.
The Plunge, Perfected
No locker-room setups or shared tanks. You’ll have your own private plunge suite, temperature-regulated water, and medical-grade filtration for crystal-clear sessions every time.
Purposeful Cold. Powerful Results.
Kept between 50 and 55°F, our plunge activates deep recovery and mood-boosting benefits—without overloading your system. It’s effective, safe, and accessible for everyone. Most feel the shift after just one session. And in a private, temperature-controlled suite, the experience is as elevated as the results.
The Most advanced Cold plunge.
Be first to access the most advanced cold plunge experience in Nashville — a commercial-grade system trusted by pro athletes, now exclusively at FORM Wellness.
Trusted by Pros
This isn’t a tub with ice cubes — it’s a commercial-grade plunge system used by pro athletes and elite recovery centers. Built for performance and precision.
The Plunge, Perfected
No locker-room setups or shared tanks. You’ll have your own private plunge suite, temperature-regulated water, and medical-grade filtration for crystal-clear sessions every time.
Purposeful Cold. Powerful Results.
Kept between 45 and 50°F, our plunge activates deep recovery and mood-boosting benefits—without overloading your system. It’s effective, safe, and accessible for everyone. Most feel the shift after just one session. And in a private, temperature-controlled suite, the experience is as elevated as the results.
Just the plunge—simple, flexible recovery
These plunge-only memberships include concierge + priority booking. Just access to the cold plunge when you need it.
COLD PLUNGE ROUTINE
Simple recovery—just the plunge.
- 4 Cold Plunges / month
- Concierge & priority booking
- One pause / year; 3-month commitment
COLD PLUNGE MOMENTUM
More cadence, more recovery time.
- 8 Cold Plunges / month
- Concierge & priority booking
- One pause / year; 3-month commitment
Just the plunge—simple, flexible recovery
These plunge-only memberships include concierge + priority booking. Just access to the cold plunge when you need it.
It’s cold therapy done right — in an environment designed to make you feel powerful.
Cold plunging isn’t a trend — it’s a proven method to reduce inflammation, accelerate recovery, sharpen mental clarity, and regulate the nervous system. Just a few minutes immersed in cold water triggers powerful physiological responses that support energy, immunity, sleep, and resilience.
But not all cold plunge experiences are created equal.
You have questions – we have answers!
Can I try it before committing to a membership?
Yes! Our one-time intro offer is 50% off – just sign up below and we will send you the code.
What temperature is the plunge set at?
Our plunge stays between 45–50°F — cold enough for powerful results, but not so extreme that it overwhelms the body. Going too cold has been shown to create unnecessary stress on the nervous system. We keep it effective, safe, and sustainable.
What should I wear or bring to my session?
Just bring a swimsuit — we’ve got the rest covered. Each session includes a private suite, chilled lavender towels, and everything you need for a clean, elevated recovery experience. Guys will sometimes wear compression shorts.
Can I do the sauna and cold plunge in the same visit?
Yes — you’re welcome to book both back-to-back in a single visit for a full recovery experience.
How does the Cold Plunge membership work?
It’s simple. Your membership includes a set number of Cold Plunge sessions per month, billed monthly. Sessions can be booked anytime during the month, and unused sessions do not roll over. Members also receive 10% off all retail and one membership pause per year. You’ll be able to book directly through our app or website once you’re enrolled.
What if I already have a sauna membership?
If you already have a sauna membership and want to add cold plunge – you’re in luck! Just let us know because you get an even bigger discount on cold plunges – huge!
“Simply the very best method of recovery is cold therapy. I’ve never experienced a protocol that benefits my mind, health, sleep, recovery, and energy quite like cold immersion. 56 degrees at 4 minutes today.”